The term stress is generally applied to the pressures that people have in their daily lives. It manifests as a shock to our body from the accumulation of physical tension or sociological. This process involves almost all organs and body functions, including brain, nerves, heart, digestion, muscle function and others.

Stress can generate a positive or negative, positive stress is the energy that motivates people to do different things and negative stress is causing damage to our body.

There are two types of stress:
1). Physical Stress:

Physical stress is caused by the development of a disease, an acute infection, trauma, pregnancy etc.

2) Mental Stress:
The mental stress that is produced by anxieties worries in many cases economic, emotional, problems at work among others.

Symptoms Of Stress

  • General irritability, depression. This is associated with abnormally aggressive or indolent, according to our constitution. Pounding heart and indicative of high blood pressure that may eventually lead to chest pain with shortness of breath.
  • Impulsive behavior and high emotional irritability.
  • Irresistible impulse to scream.
  • Inability to concentrate, confused thinking and floating in general or on a repetitive and persistent problem happened.
  • Feelings of unreality, weakness or dizziness.
  • Predominance of the feeling of fatigue and loss of "joy of living."
  • Emotional stress, feelings of being overwrought.
  • Tendency to be easily frightened by any unusual noise.
  • Nervous laughter and shrill.
  • Conciliation Insomnia: difficulty initiating sleep, or awakening insomnia: the person wakes up before the set time and can not go back to sleep.
  • Hypermotility, technically called hyperkinesia, which is the tendency to go from one place to another without reason, and failure to stop at a relaxed attitude in a comfortable chair
  • Profuse sweating if the presence of excessive heat.
  • Diarrhea, indigestion, nausea, sometimes vomiting. All these are signs of gastrointestinal system disorders or may have persistent constipation.
  • Premenstrual tension or derangement of menstrual cycles.
  • Pain in the neck or lower back, usually due to increased tension in the muscles of the back.
  • Excess or lack of appetite, this is confirmed quickly by the frequent changes in body weight, accompanied by eating disorders, obesity, malnutrition, anorexia, bulimia. This happens because stress modifies certain neurotransmitters in the brain and especially in the appetite center and centers that deal with the feeling of pleasure, causing a decrease of the same and so the person can find no appetite, did not feel like anything, without oral pleasure or excessive anxiety about eating something good but nothing satisfies their sense.
  • Loss of appetite for gastrointestinal dysfunction, i-e, stress increases the secretion of hydrochloric acid from the stomach and digestion is irregular below, causing vomiting, nausea, aches, pains, headaches and even diarrhea or bleeding in the gastrointestinal tract (bleeding upper gastrointestinal ) and thus an anemic condition that leads to more stress and more distress.
  • Increased use of legal drugs (especially tranquilizers).
  • Addiction to alcohol and / or illegal drugs. This is because our pleasure centers are dissatisfied and tried to hide to forget the cause of our "disasters" (stress on a harsh and abundant) or what causes us so much frustration.
  • Frequent nightmares, repetitive and / or inconsistent.
  • Psycho observation of reality altered, with a vision of reality completely distorted.
  • Tendency to accidents, which generally cover up some suicidal behavior.
  • Sadness, apathy, feelings of insecurity, feeling of lack of directors, feeling of inferiority or hopelessness, a tendency towards procrastination, withdrawal or isolation.
  • Poor personal hygiene, apathy in the form of dressing or grooming